Fitness

How to Bounce Back from Obstacles

Bend, don't break.

How to stretch if you're inflexible

In 2 sessions per week

What's your Primary Objective?

(Don't lose sight of it)

Why rehab exercises often fail

How I came back stronger than ever

Forget about talent

(what ACTUALLY matters)

Make Fitness a Long Term Relationship

Do you want more than a one night stand?

How I Got Abs In 2 Minutes A Week

No crunches, No planks

Gain More Strength & Less Injuries

My Unexpected Lifting Breakthrough

You aren't making gains because you're thinking about it backwards